Water Intake Calculator
Calculate optimal daily water intake.
📊
Enter values and click Calculate
About This Calculator
Hydration needs depend on body weight, activity level, and climate. A general rule is 30-35ml per kg of body weight.
Calculate optimal daily water intake.
📊
Enter values and click Calculate
Hydration needs depend on body weight, activity level, and climate. A general rule is 30-35ml per kg of body weight.